Meaty Beef Barley Soup By Susan Bergen Recipe

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Meaty Beef Barley Soup By Susan Bergen
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Ingredients
16
Count
Nutrition
314
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Heat 6 cups water and add bouillon cubes, stir to dissolve.
  2. Add remaining ingredients except roast beef.
  3. Bring to a boil and simmer for about 1 1/2 hours.
  4. Add beef& simmer another 1/2 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.31 Kcal (1316 kJ)
Calories from fat 66.02 Kcal
% Daily Value*
Total Fat 7.34g 11%
Cholesterol 73.64mg 25%
Sodium 747.1mg 31%
Potassium 1142.11mg 24%
Total Carbs 33.31g 11%
Sugars 11.21g 45%
Dietary Fiber 6.94g 28%
Protein 29.47g 59%
Vitamin C 18.6mg 31%
Vitamin A 0.7mg 22%
Iron 4mg 22%
Calcium 126.9mg 13%
Amount Per 100 g
Calories 44.09 Kcal (185 kJ)
Calories from fat 9.26 Kcal
% Daily Value*
Total Fat 1.03g 11%
Cholesterol 10.33mg 25%
Sodium 104.79mg 31%
Potassium 160.2mg 24%
Total Carbs 4.67g 11%
Sugars 1.57g 45%
Dietary Fiber 0.97g 28%
Protein 4.13g 59%
Vitamin C 2.6mg 31%
Vitamin A 0.1mg 22%
Iron 0.6mg 22%
Calcium 17.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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