Directions:
- Mix all ingredients together and mold into long, round loaf, about 2 inches thick.
- Arrange in circle on 9-inch pie plate or deep casserole.
- Microwave on high 3 to 4 minutes.
- Baste with sauce and drain off excess.
- After rotating plate, microwave on high another 3 to 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.24 Kcal (344 kJ) | ||
| Calories from fat | 6.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 372.99mg | 16% | |
| Potassium | 161.62mg | 3% | |
| Total Carbs | 16.35g | 5% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.3mg | 63% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.65 Kcal (367 kJ) | ||
| Calories from fat | 6.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Sodium | 397.53mg | 16% | |
| Potassium | 172.25mg | 3% | |
| Total Carbs | 17.42g | 5% | |
| Sugars | 2.48g | 9% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 2.84g | 5% | |
| Vitamin C | 28.4mg | 44% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12mg | 63% | |
| Calcium | 20.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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