Directions:
- Stir together first 8 ingredients in a big bowl. Divide mixture evenly into 4 portions. Shape each portion into a ball. Place each ball into an 8-ounce microwave-safe coffee mug.
- Line the bottom of the microwave with a big sheet of wax paper in case juices from the meatloaves bubble out. Place mugs in a circle on top of wax paper. Cover mugs with another big sheet of wax paper. Microwave at MEDIUM-HIGH (70% power) 11 minutes. Cut into meatloaves with a knife and fork. If any are still pink inside, microwave them 30 seconds more and recheck for doneness. Carefully remove each mug from the microwave using oven mitts.
- Spread 1 tablespoon ketchup over each meatloaf; cover with wax paper, and let stand 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1154.6 Kcal (4834 kJ) | ||
| Calories from fat | 522.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.03g | 89% | |
|---|---|---|---|
| Cholesterol | 358.33mg | 119% | |
| Sodium | 7410.79mg | 309% | |
| Potassium | 1809.48mg | 38% | |
| Total Carbs | 54.28g | 18% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 95.74g | 191% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 7.5mg | 42% | |
| Calcium | 113.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 151.66 Kcal (635 kJ) | ||
| Calories from fat | 68.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 89% | |
|---|---|---|---|
| Cholesterol | 47.07mg | 119% | |
| Sodium | 973.41mg | 309% | |
| Potassium | 237.68mg | 38% | |
| Total Carbs | 7.13g | 18% | |
| Sugars | 0.71g | 22% | |
| Dietary Fiber | 0.81g | 25% | |
| Protein | 12.58g | 191% | |
| Vitamin C | 3.6mg | 45% | |
| Iron | 1mg | 42% | |
| Calcium | 14.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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