Directions:
- .Preheat the oven 350 degrees. Spray a standard (8-1/2 x 4-1/2 x 2-1/2 inch) non-stick loaf pan with spray.
- In a medium mixing bowl, combine the milk and the oats. Let them sit for 3 minutes or until the oats are softened. Add the egg whites followed by the Worcestershire, carrots, green onion, parsley, red and green jalapenos, garlic and salt. Mix them well.
- Add the beef and mix them until well combined. Transfer the mixture to the prepared pan and spread it so that the top is flat. Spread the ketchup evenly over the top. Bake the meatloaf for 30 minutes or until it is no longer pink inside. Remove it from the oven and let it sit 10 minutes. Slice it into 8 slices and serve immediately. Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.21 Kcal (2107 kJ) | ||
| Calories from fat | 210.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.41g | 36% | |
|---|---|---|---|
| Cholesterol | 70.91mg | 24% | |
| Sodium | 593.35mg | 25% | |
| Potassium | 534.7mg | 11% | |
| Total Carbs | 43.42g | 14% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 30.11g | 60% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.7mg | 26% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 202.01 Kcal (846 kJ) | ||
| Calories from fat | 84.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 36% | |
|---|---|---|---|
| Cholesterol | 28.46mg | 24% | |
| Sodium | 238.19mg | 25% | |
| Potassium | 214.65mg | 11% | |
| Total Carbs | 17.43g | 14% | |
| Sugars | 2.22g | 22% | |
| Dietary Fiber | 2.25g | 22% | |
| Protein | 12.09g | 60% | |
| Vitamin C | 6.9mg | 29% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 26% | |
| Calcium | 40.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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