Directions:
- If desired, lightly cook the green pepper in frying pan.
- Combine the spaghetti, mozzarella, and green pepper in a medium sized bowl.
- Grease a 3 quart microwave casserole dish.
- Spread the spaghetti mixture into the casserole dish.
- Spread the spaghetti sauce over the spaghetti mixture.
- Sprinkle with shredded Romano cheese.
- Place glass cover on the casserole dish.
- Microwave at 75% power for 7 minutes, or until heated through.
- Uncover and allow to sit about 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.28 Kcal (893 kJ) | ||
| Calories from fat | 33.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 16.01mg | 5% | |
| Sodium | 353.16mg | 15% | |
| Potassium | 137.75mg | 3% | |
| Total Carbs | 29.38g | 10% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 15.48g | 31% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 299.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 141.68 Kcal (593 kJ) | ||
| Calories from fat | 22.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 6% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 5% | |
| Sodium | 234.59mg | 15% | |
| Potassium | 91.51mg | 3% | |
| Total Carbs | 19.52g | 10% | |
| Sugars | 1.61g | 10% | |
| Dietary Fiber | 1.87g | 11% | |
| Protein | 10.28g | 31% | |
| Vitamin C | 7.9mg | 20% | |
| Iron | 0.8mg | 7% | |
| Calcium | 198.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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