Meatless Chili Bake Recipe

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Meatless Chili Bake
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Ingredients
5
Count
Nutrition
424
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain. In a large bowl, combine the chili, salsa and corn. Add pasta; toss to coat.
  2. Tansfer to a greased shallow 2-quart baking dish; sprinkle with cheese. Bake, uncovered, at 400 for 25-30 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.04 Kcal (1775 kJ)
Calories from fat 139.64 Kcal
% Daily Value*
Total Fat 15.52g 24%
Cholesterol 42.42mg 14%
Sodium 1538.84mg 64%
Potassium 1491.35mg 32%
Total Carbs 74.07g 25%
Sugars 8.11g 32%
Dietary Fiber 26.85g 107%
Protein 18.56g 37%
Vitamin C 2.3mg 4%
Vitamin A 1.2mg 40%
Iron 13.1mg 73%
Calcium 309.8mg 31%
Amount Per 100 g
Calories 147.57 Kcal (618 kJ)
Calories from fat 48.6 Kcal
% Daily Value*
Total Fat 5.4g 24%
Cholesterol 14.76mg 14%
Sodium 535.53mg 64%
Potassium 519mg 32%
Total Carbs 25.78g 25%
Sugars 2.82g 32%
Dietary Fiber 9.34g 107%
Protein 6.46g 37%
Vitamin C 0.8mg 4%
Vitamin A 0.4mg 40%
Iron 4.6mg 73%
Calcium 107.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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