Directions:
- For the meatballs: Coat a small saucepan with cooking spray;place over medium heat until hot.
- Add minced onion and next 7 ingredients in a bowl;stir.
- Place meatballs on a rack coated with cooking spray;place rack in a large,shallow pan.
- Bake at 375* for 18 to 20 minutes.
- Serve warm with Sugarplum Dip.
- For the Sugarplum Dip: Combine all ingredients in a small saucepan,and cook over medium heat until thoroughly heated.
- Serve dip warm.
- Yield: 3/4 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.02 Kcal (482 kJ) | ||
| Calories from fat | 27.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 35.88mg | 12% | |
| Sodium | 162.46mg | 7% | |
| Potassium | 257.18mg | 5% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 13.51g | 27% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.44 Kcal (433 kJ) | ||
| Calories from fat | 24.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 5% | |
|---|---|---|---|
| Cholesterol | 32.26mg | 12% | |
| Sodium | 146.1mg | 7% | |
| Potassium | 231.29mg | 5% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 1.04g | 5% | |
| Dietary Fiber | 3.27g | 15% | |
| Protein | 12.15g | 27% | |
| Vitamin C | 3.7mg | 7% | |
| Iron | 1.2mg | 8% | |
| Calcium | 28.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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