Meatballs Wth Sugarplum Dip |
|
 |
Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 8 |
|
I found this recipe in Cooking Light magazine years ago.My family enjoys the meat balls,and I find them very easy to fix. For the weigh watcher,they are low in fat,carbohydrates and cholesterol Ingredients:
vegetable oil cooking spray |
1/4 cup minced onion |
1 lb lean ground chuck |
1/3 cup fine dry breadcrumb |
1/4 cup minced fresh parsley |
1/4 teaspoon salt |
1/8 teaspoon ground nutmeg |
1/4 cup skim milk |
1 egg white, beaten |
1/2 cup cranberries, finely chopped |
2 teaspoons dry mustard |
1/8 teaspoon ground red pepper |
1/2 cup sugar-free grape jelly |
1 teaspoon lemon juice |
Directions:
1. For the meatballs: Coat a small saucepan with cooking spray;place over medium heat until hot.
2. Add minced onion and next 7 ingredients in a bowl;stir.
3. Place meatballs on a rack coated with cooking spray;place rack in a large,shallow pan.
4. Bake at 375* for 18 to 20 minutes.
5. Serve warm with Sugarplum Dip.
6. For the Sugarplum Dip: Combine all ingredients in a small saucepan,and cook over medium heat until thoroughly heated.
7. Serve dip warm.
8. Yield: 3/4 cup.
|
|