Meatballs With Parmesan and Sausage. Recipe

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Ingredients

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Ingredients:

Serving

300 g premium ground beef
150 g sweet italian sausage links , cases removed
2 1/2 slices bread
2 tbsp grated parmesan cheese
1 tsp minced sweet onions or 1 tsp white onion
1 tsp oregano, chopped
1 tsp basil, chopped
1/2 cup milk
1 tsp ground black pepper
1 tsp flat-leaf italian parsley
1 tsp garlic
salt
1 egg
olive oil

Directions:

In a bowl soak the bread in the milk until it soaks up most of milk.
Once bread has done this, remove from bowl,disgard milk, roughly brake bread apart and place all of the other ingredients in a bowl with the bread and mix together.
Roll the mixture into small/medium sized balls with your hands.
Brown meat balls in pan with oil then place into oven for 10 minutes at 225 degrees.
Add to a great Italian sauce and simmer for 60 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.43 Kcal (203 kJ)
Calories from fat	29.83 Kcal
		% Daily Value*
Total Fat	3.31g	5%
Cholesterol	15.31mg	5%
Sodium	71.76mg	3%
Potassium	32.21mg	1%
Total Carbs	1.71g	1%
Sugars	0.4g	2%
Dietary Fiber	0.3g	1%
Protein	2.65g	5%
Vitamin C	0.2mg	0%
Iron	0.4mg	2%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	170.4 Kcal (713 kJ)
Calories from fat	104.96 Kcal
		% Daily Value*
Total Fat	11.66g	5%
Cholesterol	53.86mg	5%
Sodium	252.48mg	3%
Potassium	113.32mg	1%
Total Carbs	6.03g	1%
Sugars	1.42g	2%
Dietary Fiber	1.05g	1%
Protein	9.33g	5%
Vitamin C	0.9mg	0%
Iron	1.3mg	2%
Calcium	120mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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