Amount Per 1 Serving
Calories	427.05 Kcal (1788 kJ)
Calories from fat	154.83 Kcal
		% Daily Value*
Total Fat	17.2g	26%
Sodium	773.19mg	32%
Potassium	602.76mg	13%
Total Carbs	44.83g	15%
Sugars	30.54g	122%
Dietary Fiber	8.14g	33%
Protein	25.68g	51%
Vitamin C	17.9mg	30%
Iron	2.3mg	13%
Calcium	75.8mg	8%

Amount Per 100 g
Calories	138.78 Kcal (581 kJ)
Calories from fat	50.32 Kcal
		% Daily Value*
Total Fat	5.59g	26%
Sodium	251.27mg	32%
Potassium	195.88mg	13%
Total Carbs	14.57g	15%
Sugars	9.93g	122%
Dietary Fiber	2.64g	33%
Protein	8.35g	51%
Vitamin C	5.8mg	30%
Iron	0.7mg	13%
Calcium	24.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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