Meatball Minestrone Recipe

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Ingredients

Count

Nutrition

140

Calories

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Ingredients:

Serving

3 garlic cloves, minced
1 tbsp olive oil
3 (15-oz) cans cannellini beans, undrained and divided
1 (32-oz) box chicken broth
1 (1.4-oz) package vegetable soup mix
60 to 64 frozen cooked meatballs
1 (14 1/2-oz) can diced tomatoes with basil , garlic , and oregano
1/2 tsp dried crushed red pepper
8 oz uncooked rotini pasta
1 (10-oz) bag fresh spinach , torn
garnishes: shredded parmesan cheese , chopped fresh parsley

Directions:

Sauté garlic in hot oil in a stockpot over medium-high heat 1 minute. Stir in 2 cans of beans and chicken broth, and bring to a boil.
Stir in vegetable soup mix until dissolved. Add meatballs, tomatoes, and red pepper; return to a boil. Add rotini, and cook, stirring often, 15 minutes.
Stir in remaining can of beans and spinach; cook 5 more minutes. Garnish, if desired. Serve minestrone with breadsticks.
Note: For testing purposes only, we used Knorr Vegetable Soup Mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.66 Kcal (585 kJ)
Calories from fat	39.99 Kcal
		% Daily Value*
Total Fat	4.44g	7%
Cholesterol	0.21mg	0%
Sodium	529.98mg	22%
Potassium	148.19mg	3%
Total Carbs	20.54g	7%
Sugars	1.1g	4%
Dietary Fiber	1.9g	8%
Protein	4.39g	9%
Vitamin C	7.1mg	12%
Iron	64.8mg	360%
Calcium	20mg	2%

Amount Per 100 g
Calories	124.2 Kcal (520 kJ)
Calories from fat	35.57 Kcal
		% Daily Value*
Total Fat	3.95g	7%
Cholesterol	0.19mg	0%
Sodium	471.3mg	22%
Potassium	131.78mg	3%
Total Carbs	18.27g	7%
Sugars	0.98g	4%
Dietary Fiber	1.69g	8%
Protein	3.91g	9%
Vitamin C	6.4mg	12%
Iron	57.6mg	360%
Calcium	17.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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