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Meat Lover's Vegetarian Lasagna Recipe

Meat Lover's Vegetarian Lasagna Recipe

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Ingredients:

Serving

12 lasagna noodles , cooked according to package directions
1 (28 oz) can tomato sauce
1 (28 oz) can diced tomatoes
4 carrots, peeled and sliced
1/2 lb mushroom, sliced
1 small head of broccoli, broken into florets
4 oz marinated artichoke hearts, sliced
1 lb part-skim ricotta cheese
1 lb part-skim mozzarella cheese, shredded
2 tbsp parmesan cheese, finely shredded
2 tbsp dried parsley
1 tsp rosemary, crushed
2 tsp dried basil
1 tsp dried oregano
1/2 tsp pepper
1/8 tsp red pepper flakes
6 garlic cloves
1 tbsp olive oil

Directions:

Combine diced tomatoes and tomato sauce in medium saucepan. Cook over low heat, simmering, until reduced to half of its original volume.
Saute garlic in olive oil until golden.
Combine ricotta with herbs and spices in a bowl. When garlic is warm (but not hot), combine with ricotta.
Combine broccoli, mushrooms, carrots, and artichokes in a bowl.
In a lasagna or 9 x 13 x 2 pan, place 1/3 of the sauce. Next, place 4 of the noodles, overlapping slightly. Then place 1/3 of the ricotta, spreading thinly. Cover with 1/3 of the vegetables, and then 1/3 of the mozzarella.
Repeat with two more layers, finally topping with the parmesan.
Place pan on cookie sheet (this is to catch eventual spills and drips - I told you it was messy) and cover with foil. Refrigerate for at least an hour to give the flavors a chance to blend.
Preheat oven to 350.
Cook for 20 minutes covered with foil, and then 20 - 25 minutes uncovered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.65 Kcal (1234 kJ)
Calories from fat	152.02 Kcal
		% Daily Value*
Total Fat	16.89g	26%
Cholesterol	54.75mg	18%
Sodium	544.93mg	23%
Potassium	461.12mg	10%
Total Carbs	13.36g	4%
Sugars	3.71g	15%
Dietary Fiber	2.9g	12%
Protein	22.85g	46%
Vitamin C	22.6mg	38%
Vitamin A	0.3mg	10%
Iron	0.9mg	5%
Calcium	656.5mg	66%

Amount Per 100 g
Calories	134.8 Kcal (564 kJ)
Calories from fat	69.54 Kcal
		% Daily Value*
Total Fat	7.73g	26%
Cholesterol	25.05mg	18%
Sodium	249.3mg	23%
Potassium	210.96mg	10%
Total Carbs	6.11g	4%
Sugars	1.7g	15%
Dietary Fiber	1.33g	12%
Protein	10.45g	46%
Vitamin C	10.4mg	38%
Vitamin A	0.1mg	10%
Iron	0.4mg	5%
Calcium	300.3mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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