Directions:
- Preheat your oven to 350.
- Dice Green pepper and potato. Fry in 2 Tbl spoons of butter untill potatos are golden brown. Remove and cool. I use the freezer.
- If you can get your ground chuck ground twice do it. Its amazing that way.
- Mix everything well and put in a baking dish. Cook for about an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.46 Kcal (977 kJ) | ||
| Calories from fat | 93.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 16% | |
|---|---|---|---|
| Cholesterol | 109.31mg | 36% | |
| Sodium | 531.57mg | 22% | |
| Potassium | 584.91mg | 12% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 27.74g | 55% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 120.69 Kcal (505 kJ) | ||
| Calories from fat | 48.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 16% | |
|---|---|---|---|
| Cholesterol | 56.51mg | 36% | |
| Sodium | 274.81mg | 22% | |
| Potassium | 302.39mg | 12% | |
| Total Carbs | 4.51g | 3% | |
| Sugars | 1.3g | 10% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 14.34g | 55% | |
| Vitamin C | 8.4mg | 27% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.5mg | 16% | |
| Calcium | 45.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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