Directions:
- Preheat oven to 350 degrees.
- *To make fresh bread crumbs, tear sliced whole wheat bread into pieces and add to blender and pulse until all uniform crumbs .
- Mix together all ingredients in a plastic baggie and spray casserole or meatloaf pan or muffin tin with butter spray and add meat mixture and press into selected pan.
- Bake in 350 degree oven for 45 minutes.
- NOTE: Chopped onions and chopped green peppers can be added if desired before baking.When meatloaf is done you can top with ketchup if desired and/or cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.37 Kcal (1710 kJ) | ||
| Calories from fat | 100.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 79.5mg | 27% | |
| Sodium | 1006mg | 42% | |
| Potassium | 424.31mg | 9% | |
| Total Carbs | 59.08g | 20% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 17.5g | 35% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 13.9mg | 77% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 224.55 Kcal (940 kJ) | ||
| Calories from fat | 55.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 17% | |
|---|---|---|---|
| Cholesterol | 43.72mg | 27% | |
| Sodium | 553.18mg | 42% | |
| Potassium | 233.32mg | 9% | |
| Total Carbs | 32.49g | 20% | |
| Sugars | 3.62g | 26% | |
| Dietary Fiber | 3g | 22% | |
| Protein | 9.62g | 35% | |
| Vitamin C | 12mg | 36% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 7.7mg | 77% | |
| Calcium | 69.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Magic Meatloaf
Hamburger, Egg, beaten, Milk, Salt, Bread , crumbed and 2 more.. -
Lil Cheddar Meatloaf
Egg, Milk, Shredded cheddar cheese, Quick oatmeal and 8 more.. -
Migas
Eggs, Milk, Salt, Vegetable oil and 6 more.. -
Caramelized Onion & Potato Scramble
Eggs, Milk, Salt and pepper, to taste, Butter and 4 more.. -
Easy Oven Omelet With Cheese
Eggs, Milk, Seasoning salt, Cheddar cheese, shredded and 1 more.. -
Breakfast Pizza
Frozen hash brown potatoes, thawed and broken apart and 9 more.. -
Lyndsie's Dr. Pepper(R) Meatballs
Lean ground turkey, Egg, Dry bread crumbs and 11 more.. -
Beef And Beetroot Burgers With Coleslaw
Beetroot, Capers, Dijon mustard, Potatoes, Egg, Milk and 12 more.. -
Cajun Roasted Pork Loin
Butter, Cayenne pepper, Dried oregano, Ground black pepper and 12 more.. -
Easy Basic Meatballs
Ground beef (we also use ground turkey) and 6 more.. -
Brunch Bake
Bread, cubed, Diced ham, Sweet red pepper, diced and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
