Directions:
- In a large pot or Dutch oven, heat the oil over medium heat and stir in the flour, sprinkling a little at a time and whisking inches Whisk slowly and constantly for 20 to 25 minutes to make a dark brown roux, the color of chocolate.
- If you get black specks in your roux it is burned and you will have to start over.
- Add the onions, celery, okra and bell peppers and continue to stir for 4 to 5 minutes, or until wilted.
- The mixture will be pasty and fairly dry.
- Add the sausage, ham, salt, cayenne, pepper, and bay leaves and stir well.
- Cook, stirring, for 3 to 4 minutes.
- Add the stock or broth and stir well to combine with the roux mixture.
- Bring to a boil, then reduce heat to medium-low.
- Cook, uncovered, stirring occasionally, for 1 hour.
- Add the chicken and cook just until the chicken is heated through, about 5 minutes.
- Remove from the heat and stir in the parsley, Pickapeppa Sauce and green onions.
- Ladle into deep soup bowls over rice.
- Serve with hot sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 928.62 Kcal (3888 kJ) | ||
| Calories from fat | 450.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.03g | 77% | |
|---|---|---|---|
| Cholesterol | 110.11mg | 37% | |
| Sodium | 2429.91mg | 101% | |
| Potassium | 1130.29mg | 24% | |
| Total Carbs | 68.35g | 23% | |
| Sugars | 12.27g | 49% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 54.21g | 108% | |
| Vitamin C | 86.1mg | 143% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 25.4mg | 141% | |
| Calcium | 126.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 109.85 Kcal (460 kJ) | ||
| Calories from fat | 53.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 77% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 37% | |
| Sodium | 287.45mg | 101% | |
| Potassium | 133.71mg | 24% | |
| Total Carbs | 8.09g | 23% | |
| Sugars | 1.45g | 49% | |
| Dietary Fiber | 0.81g | 27% | |
| Protein | 6.41g | 108% | |
| Vitamin C | 10.2mg | 143% | |
| Vitamin A | 0.1mg | 30% | |
| Iron | 3mg | 141% | |
| Calcium | 15mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Booyah Chicken
Whole chicken , cut into pieces, Cubed beef stew meat and 22 more.. -
Carol V's Seafood Gumbo
Vegetable oil, All-purpose flour, Onions, chopped and 20 more.. -
Turkey Gumbo
Vegetable oil, All-purpose flour, Chopped onion and 13 more.. -
Chicken and Smoked Sausage Gumbo
Vegetable oil, All-purpose flour, Onions, chopped and 12 more.. -
Catfish Louisiana
Vegetable oil, Flour, Onion, peeled and chopped and 19 more.. -
Arroz Con Pollo
Vegetable oil, Whole chicken , cut into pieces and 15 more.. -
Cajun Shrimp Stew
Vegetable oil, All-purpose flour, Onion, chopped and 9 more.. -
Curried Lentil Loaf
Vegetable oil, Carrot, grated and 12 more.. -
Comforting Chicken
Vegetable oil, Butter or 1 tbsp margarine and 10 more.. -
Gumbo
Butter , plus, Butter, All-purpose flour and 20 more..
Also Try
-
-
-
Lower Carb Andouille Sausage and Okra Gumbo
Unsalted butter, All-purpose flour, Yellow onion, chopped and 10 more.. -
Gumbo With Shrimp, Crab & Andouille Sausage With Okra
Oil, Flour, Onion, chopped, Red bell pepper, chopped and 18 more.. -
Mean Chef's Southern Fried Chicken and Gravy
Water, mixed with, Salt (or substitute 2 cups buttermilk) and 10 more..2 (2 Votes) -
Mean Chef's Chicken With Marsala, Mushrooms and Gorgonzola
Boneless skinless chicken breast, Kosher salt, Pepper and 7 more.. -
Mean Chef's Steak Au Poivre
New york strip steaks or 4 sirloin steaks, 3/4 inch thick... and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
