Max and Ermas Chicken Tortilla Soup (Or Enchilada Soup) Recipe

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Max and Ermas Chicken Tortilla Soup (Or Enchilada Soup)
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Ingredients
9
Count
Nutrition
46
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, combine the soups, milk, chicken, enchilada sauce and chilies; mix well. Cook until heated through. Garnish with Sour Cream, Shredded cheese and tortilla strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.24 Kcal (194 kJ)
Calories from fat 9.54 Kcal
% Daily Value*
Total Fat 1.06g 2%
Cholesterol 6.44mg 2%
Sodium 97.63mg 4%
Potassium 156.38mg 3%
Total Carbs 5.1g 2%
Sugars 4.43g 18%
Dietary Fiber 0.14g 1%
Protein 3.71g 7%
Vitamin C 8.8mg 15%
Iron 0.1mg 1%
Calcium 104.4mg 10%
Amount Per 100 g
Calories 46.48 Kcal (195 kJ)
Calories from fat 9.59 Kcal
% Daily Value*
Total Fat 1.07g 2%
Cholesterol 6.47mg 2%
Sodium 98.13mg 4%
Potassium 157.18mg 3%
Total Carbs 5.12g 2%
Sugars 4.45g 18%
Dietary Fiber 0.14g 1%
Protein 3.73g 7%
Vitamin C 8.9mg 15%
Iron 0.1mg 1%
Calcium 105mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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