Mawmeny (Chicken Stew) Recipe

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Mawmeny (Chicken Stew)
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Ingredients
11
Count
Nutrition
922
Calories
Total time
20
Minutes
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Ingredients:

  • 1 lb chicken
  • 2 cups almond milk
  • 2 tbsp rice flour
  • 1 tbsp sugar
  • 1/4 tsp ginger
  • 1/4 tsp salt
  • 1/8 tsp cinnamon
  • 1/8 tsp clove
  • 1/8 tsp mace
  • 1 pinch saffron

Directions:

  1. Chop the chicken finely and place in a large pot.
  2. Whisk together almond milk egg yolks and rice flour, and add to chicken.
  3. Add spices and bring to a low boil.
  4. Simmer until thick, and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 921.84 Kcal (3860 kJ)
Calories from fat 535.51 Kcal
% Daily Value*
Total Fat 59.5g 92%
Cholesterol 206.35mg 69%
Sodium 343.69mg 14%
Potassium 775.93mg 17%
Total Carbs 69.03g 23%
Sugars 54.02g 216%
Dietary Fiber 7.26g 29%
Protein 34.23g 68%
Vitamin C 3.5mg 6%
Iron 4mg 22%
Calcium 291.5mg 29%
Amount Per 100 g
Calories 352.76 Kcal (1477 kJ)
Calories from fat 204.93 Kcal
% Daily Value*
Total Fat 22.77g 92%
Cholesterol 78.97mg 69%
Sodium 131.52mg 14%
Potassium 296.93mg 17%
Total Carbs 26.42g 23%
Sugars 20.67g 216%
Dietary Fiber 2.78g 29%
Protein 13.1g 68%
Vitamin C 1.3mg 6%
Iron 1.5mg 22%
Calcium 111.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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