Matzo Ball Soup Recipe

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Matzo Ball Soup
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Ingredients:

Directions:

  1. Rinse chicken livers, and pat dry with paper towels; sprinkle livers with 1/4 teaspoon salt and 1/4 teaspoon pepper. Heat 1 teaspoon oil in a medium nonstick skillet coated with cooking spray over medium-high heat. Add livers, and cook 4 minutes on each side or until well browned. Remove livers from pan; place in a food processor.
  2. Wipe drippings from pan with a paper towel. Add 1 teaspoon oil to pan; heat over medium heat. Add onion and garlic; cook 5 minutes, stirring occasionally.
  3. Add egg whites and 1/2 cup stock to food processor with livers. Process until smooth (about 1 minute); transfer to a large mixing bowl. Add onion mixture, 1/2 teaspoon salt, 1 teaspoon pepper, matzo meal, and nutmeg; stir until well blended. Cover and let stand 10 minutes. Shape mixture into 24 balls (about 1 tablespoon each).
  4. Bring 8 cups water to a simmer in a large Dutch oven. Add matzo balls; cook 10 minutes. Remove matzo balls with a slotted spoon; keep warm.
  5. Bring 8 cups stock to a simmer over medium heat. Add chicken and 1/2 teaspoon salt; cook 3 minutes or until thoroughly heated. Ladle 1 1/3 cups soup into each of 6 bowls; top each serving with 4 matzo balls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.38 Kcal (1915 kJ)
Calories from fat 179.88 Kcal
% Daily Value*
Total Fat 19.99g 31%
Cholesterol 192.01mg 64%
Sodium 1492.4mg 62%
Potassium 658.14mg 14%
Total Carbs 39.94g 13%
Sugars 8.38g 34%
Dietary Fiber 1.7g 7%
Protein 30.96g 62%
Vitamin C 6.4mg 11%
Iron 4.2mg 23%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 84.3 Kcal (353 kJ)
Calories from fat 33.15 Kcal
% Daily Value*
Total Fat 3.68g 31%
Cholesterol 35.39mg 64%
Sodium 275.06mg 62%
Potassium 121.3mg 14%
Total Carbs 7.36g 13%
Sugars 1.54g 34%
Dietary Fiber 0.31g 7%
Protein 5.71g 62%
Vitamin C 1.2mg 11%
Iron 0.8mg 23%
Calcium 7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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