Matabele Fried Chicken Recipe

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Ingredients:

Serving

1 broiling chicken (about 3 lbs.)
1 garlic clove
2 tbsp finely chopped chervil ( chives or spring onions)
salt and pepper
olive oil
1 sweet red pepper
12 oz rice
3 slices bacon
2 rounds pineapple, diced
1 large onion

Directions:

Divide the chicken into joints and soak in the seasoned olive oil. Make some stock from the chicken carcass.
Prepare the red pepper, removing seeds and white pith, and then cut into thin strips. Dice the bacon and the chicken liver and slice the onion thinly.
Pour 1 Tblsp. olive oil into a frying pan and add the diced bacon, red pepper, onion and garlic; cover and cook gently for 15 minutes.
Drain and keep warm, returning the oil to the pan and adding 1 Tblsp. more oil. Fry the rice until it starts to brown, stirring gently with a wooden spoon.
Skim the chicken stock and add a little at a time to the rice so that the grains absorb the stock before more is added.
Add the chicken liver after the rice has been cooking for about 10 minutes; when the rice is fully cooked stir in the other ingredients and keep warm.
Add further 1 Tblsp. oil to the pan and cook the chicken pieces gently for about 20 minutes or until just golden and tender- allow longer for the legs and thighs.
Turn the rice mixture on to a large dish and arrange the chicken pieces on it. Sprinkle with chopped chervil and diced pineapple and serve with green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	630.32 Kcal (2639 kJ)
Calories from fat	154.13 Kcal
		% Daily Value*
Total Fat	17.13g	26%
Cholesterol	74.81mg	25%
Sodium	724.08mg	30%
Potassium	197.6mg	4%
Total Carbs	79.19g	26%
Sugars	5.2g	21%
Dietary Fiber	3.82g	15%
Protein	36g	72%
Vitamin C	28.4mg	47%
Iron	2.5mg	14%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	179.03 Kcal (750 kJ)
Calories from fat	43.78 Kcal
		% Daily Value*
Total Fat	4.86g	26%
Cholesterol	21.25mg	25%
Sodium	205.66mg	30%
Potassium	56.12mg	4%
Total Carbs	22.49g	26%
Sugars	1.48g	21%
Dietary Fiber	1.08g	15%
Protein	10.23g	72%
Vitamin C	8.1mg	47%
Iron	0.7mg	14%
Calcium	6.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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