Massachussetts Creamy Crabmeat Casserole Recipe

Posted by
Rate It!
Massachussetts Creamy Crabmeat Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Grease 1-1/2 quart casserole.
  3. Thinly slice onions and dice celery.
  4. In 3 quart saucepan over medium heat melt butter then cook green onions and celery until tender stirring occasionally.
  5. Stir in flour and pepper and cook 1 minute.
  6. Gradually stir in milk and cook stirring constantly until mixture boils and thickens then stir in lemon juice.
  7. In small bowl with a fork beat egg yolk then beat in small amount of hot sauce.
  8. Slowly pour egg mixture back into sauce stirring rapidly to prevent lumping.
  9. Reserve 1/4 cup cheese for topping.
  10. Stir remaining cheese into sauce until cheese melts and mixture is smooth.
  11. Stir in crabmeat then spoon mixture into casserole.
  12. Slice tomatoes 1/4 inch thick and arrange over top of casserole.
  13. Sprinkle with bread crumbs and reserved cheese.
  14. Bake uncovered for 20 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.95 Kcal (2420 kJ)
Calories from fat 230.71 Kcal
% Daily Value*
Total Fat 25.63g 39%
Cholesterol 112.67mg 38%
Sodium 1907.3mg 79%
Potassium 531.77mg 11%
Total Carbs 33.92g 11%
Sugars 18.83g 75%
Dietary Fiber 2.67g 11%
Protein 29.93g 60%
Vitamin C 13.7mg 23%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 553mg 55%
Amount Per 100 g
Calories 117.64 Kcal (493 kJ)
Calories from fat 46.96 Kcal
% Daily Value*
Total Fat 5.22g 39%
Cholesterol 22.93mg 38%
Sodium 388.22mg 79%
Potassium 108.24mg 11%
Total Carbs 6.9g 11%
Sugars 3.83g 75%
Dietary Fiber 0.54g 11%
Protein 6.09g 60%
Vitamin C 2.8mg 23%
Iron 0.2mg 6%
Calcium 112.6mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top