Directions:
- Preheat oven to 375 degrees F.
- Prick sweet potatoes all over with a fork.
- Roast on a baking sheet for about an hour, until soft.
- Cool slightly, peel and scoop out flesh.
- ALTERNATIVE METHOD: Peel and dice sweet potatoes and roast till soft. This produces more roasted flavor/texture.
- Mash with a potato masher.
- In a saucepan, combine coconut milk and curry paste; bring to a bare simmer. Do not allow to boil as the coconut milk will curdle.
- Cook for five minutes, stirring the curry into the coconut milk.
- Add sweet potatoes, 2 tbs. butter and salt; mix to combine.
- Add maple syrup to taste.
- Butter small gratin dishes or a large casserole.
- Spoon mixture into dishes and dot with remaining butter.
- Broil for 3-4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.54 Kcal (1819 kJ) | ||
| Calories from fat | 136.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 597.49mg | 25% | |
| Potassium | 1127.94mg | 24% | |
| Total Carbs | 71.21g | 24% | |
| Sugars | 21.94g | 88% | |
| Dietary Fiber | 9.77g | 39% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 3.6mg | 20% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 121.25 Kcal (508 kJ) | ||
| Calories from fat | 38.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 23% | |
|---|---|---|---|
| Cholesterol | 5.68mg | 7% | |
| Sodium | 166.71mg | 25% | |
| Potassium | 314.72mg | 24% | |
| Total Carbs | 19.87g | 24% | |
| Sugars | 6.12g | 88% | |
| Dietary Fiber | 2.73g | 39% | |
| Protein | 1.89g | 14% | |
| Vitamin C | 2mg | 12% | |
| Vitamin A | 0.9mg | 104% | |
| Iron | 1mg | 20% | |
| Calcium | 31.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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