Directions:
- Place sweet potatoes on rack in a 6-qt. pressure cooker; add water. Close cover securely; place pressure regulator on vent pipe. Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 8 minutes. (Pressure regulator should maintain a slow steady rocking motion; adjust heat if needed.)
- Remove from the heat; allow pressure to drop on it's own. Drain. transfer sweet potatoes to a food processor. Add the butter, honey, salt, nutmeg, cinnamon and pepper; cover and process until smooth. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.92 Kcal (1448 kJ) | ||
| Calories from fat | 103.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 419.42mg | 17% | |
| Potassium | 777.98mg | 17% | |
| Total Carbs | 58.51g | 20% | |
| Sugars | 22.03g | 88% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 2.3mg | 13% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.78 Kcal (418 kJ) | ||
| Calories from fat | 29.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 18% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 10% | |
| Sodium | 120.98mg | 17% | |
| Potassium | 224.4mg | 17% | |
| Total Carbs | 16.88g | 20% | |
| Sugars | 6.35g | 88% | |
| Dietary Fiber | 2g | 28% | |
| Protein | 1.36g | 9% | |
| Vitamin C | 1.4mg | 8% | |
| Vitamin A | 0.7mg | 80% | |
| Iron | 0.7mg | 13% | |
| Calcium | 24.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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