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Mashed Rutabagas Recipe

Mashed Rutabagas Recipe

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Ingredients

Count

Nutrition

112

Calories

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Ingredients:

Serving

2 small rutabaga -- trimmed and cut (into chunks )
1/2 cup milk
1/4 cup buttermilk
1/4 tsp balsamic vinegar
1 dash nutmeg -- freshly grated
coarse salt
freshly ground black pepper

Directions:

In a pot of boiling salted water, cook the rutabagas until fork tender, about 15 minutes. Drain and mash using a large fork or a potato masher. Add the milk, buttermilk, vinegar, and nutmeg and mash until smooth. Season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.09 Kcal (469 kJ)
Calories from fat	8.67 Kcal
		% Daily Value*
Total Fat	0.96g	1%
Cholesterol	4.59mg	2%
Sodium	81.09mg	3%
Potassium	723.67mg	15%
Total Carbs	22.05g	7%
Sugars	12.41g	50%
Dietary Fiber	3.87g	15%
Protein	4.68g	9%
Vitamin C	48mg	80%
Calcium	192.9mg	19%

Amount Per 100 g
Calories	39.38 Kcal (165 kJ)
Calories from fat	3.05 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Cholesterol	1.61mg	2%
Sodium	28.49mg	3%
Potassium	254.22mg	15%
Total Carbs	7.75g	7%
Sugars	4.36g	50%
Dietary Fiber	1.36g	15%
Protein	1.65g	9%
Vitamin C	16.9mg	80%
Calcium	67.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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