Mashed Potatos and Spinach Recipe

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Mashed Potatos and Spinach
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Ingredients
5
Count
Nutrition
1448
Calories
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Ingredients:

Directions:

  1. Wash, do not peel, small new red potatos and place in pan with fat free chicken broth seasoned with minced garlic. Bring to boil and simmer until almost tender. Add spinach and cook until tender. Spinach will cook down almost immediately. drain most of broth off (save and freeze if you wish). Mash potatos and spinach mixture and add sour cream and salt and pepper to taste. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1447.55 Kcal (6061 kJ)
Calories from fat 158.02 Kcal
% Daily Value*
Total Fat 17.56g 27%
Cholesterol 40.25mg 13%
Sodium 1988.09mg 83%
Potassium 8762.71mg 186%
Total Carbs 284.01g 95%
Sugars 17.07g 68%
Dietary Fiber 35.34g 141%
Protein 50.41g 101%
Vitamin C 172.2mg 287%
Iron 18.9mg 105%
Calcium 543.4mg 54%
Amount Per 100 g
Calories 61.08 Kcal (256 kJ)
Calories from fat 6.67 Kcal
% Daily Value*
Total Fat 0.74g 27%
Cholesterol 1.7mg 13%
Sodium 83.89mg 83%
Potassium 369.77mg 186%
Total Carbs 11.98g 95%
Sugars 0.72g 68%
Dietary Fiber 1.49g 141%
Protein 2.13g 101%
Vitamin C 7.3mg 287%
Iron 0.8mg 105%
Calcium 22.9mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 37
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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