Directions:
- Preheat oven to 350 degrees.
- Spray baking dish with cooking spray.
- Place eggplants on baking dish and roast for 30-50, or until eggplant is soft and tender.
- Put all eggplants in plastic bag and wait until they skin come easley. Allow eggplant to cool and rinse with cold water.
- Peel off skin and place in pot of water with the lemon juice and let soak about 10 minutes.
- Drain and squeeze water from eggplants and thinly cut Melt butter in medium pan and add flour, stirring and cooking to make a light brown roux.Add eggplant ,add milk and cream salt and pepper and saute lightly after that add cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.12 Kcal (1411 kJ) | ||
| Calories from fat | 117.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 12.42mg | 4% | |
| Sodium | 72.76mg | 3% | |
| Potassium | 1199.4mg | 26% | |
| Total Carbs | 34.39g | 11% | |
| Sugars | 21.84g | 87% | |
| Dietary Fiber | 13.74g | 55% | |
| Protein | 24.48g | 49% | |
| Vitamin C | 16.2mg | 27% | |
| Calcium | 740.1mg | 74% | |
| Amount Per 100 g | |||
| Calories | 53.4 Kcal (224 kJ) | ||
| Calories from fat | 18.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 20% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 4% | |
| Sodium | 11.52mg | 3% | |
| Potassium | 189.99mg | 26% | |
| Total Carbs | 5.45g | 11% | |
| Sugars | 3.46g | 87% | |
| Dietary Fiber | 2.18g | 55% | |
| Protein | 3.88g | 49% | |
| Vitamin C | 2.6mg | 27% | |
| Calcium | 117.2mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baba Ganoush or Caviar D’aubergines
Eggplants, Lemon juice, Salt, Minced fresh garlic and 4 more.. -
Moussaka
Olive oil, Ground beef or 2 lbs ground lamb and 21 more.. -
Peach Upside-Down Cake
Butter, melted, Brown sugar, Sliced peeled fresh peaches and 10 more.. -
Somebody's Mother's Chocolate and Raspberry Trifle
Dozen ladyfingers, Creme de cacao, White wine and 14 more.. -
Roast Veal in Tuna Sauce - from the Madeira Islands, Portugal
Veal roast (from leg), Lemon juice, Water, Anchovy paste and 15 more.. -
Hot Baked Cinnamon Apples
Apples, cored, peeled and sliced thinly, Cinnamon and 5 more.. -
Pasta With Avocado
Pasta, Olive oil, Garlic, Avocados, Lemon juice and 3 more.. -
Chicken in a Metaxa Cream Sauce
Chicken breasts, Lemon juice, Salt and pepper, Butter and 3 more.. -
Brambleberry Pie
Best basic pie crust dough and 9 more.. -
Cream Cheese Frosting
Cream cheese, Butter (1/2 stick), Powdered sugar and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
