Mashed Blast Recipe

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Ingredients:

Serving

20 oz simply potatoes traditional mashed potatoes
2 tbsp butter, melted
8 oz large shrimp, peeled deveined
8 oz sun-dried tomatoes, chopped
1 red bell pepper , cut into strips
1 bunch green onion, sliced thinly
1 tsp sea salt
1 tsp fresh ground black pepper
2 oz finelly chopped baby spinach
6 slices applewood smoked bacon, chopped

Directions:

Preheat oven to 350. lline rimmed baking sheet with foil.spread mashed potatoes on baking sheet and brush with melted butter. top with remaining ingredients.
Bake for 25 minbutes.cut into 6 pieces and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.72 Kcal (2343 kJ)
Calories from fat	253.48 Kcal
		% Daily Value*
Total Fat	28.16g	43%
Cholesterol	301.88mg	101%
Sodium	1553.4mg	65%
Potassium	2341.16mg	50%
Total Carbs	62.41g	21%
Sugars	25.65g	103%
Dietary Fiber	9.36g	37%
Protein	22.56g	45%
Vitamin C	56.4mg	94%
Vitamin A	0.8mg	27%
Iron	18.3mg	102%
Calcium	157.3mg	16%

Amount Per 100 g
Calories	183.92 Kcal (770 kJ)
Calories from fat	83.29 Kcal
		% Daily Value*
Total Fat	9.25g	43%
Cholesterol	99.2mg	101%
Sodium	510.44mg	65%
Potassium	769.3mg	50%
Total Carbs	20.51g	21%
Sugars	8.43g	103%
Dietary Fiber	3.08g	37%
Protein	7.41g	45%
Vitamin C	18.5mg	94%
Vitamin A	0.3mg	27%
Iron	6mg	102%
Calcium	51.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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