Masala Chai - Homemade, Quick and Easy Recipe

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Masala Chai - Homemade, Quick and Easy
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Ingredients
11
Count
Nutrition
70
Calories
Total time
6
Minutes
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Ingredients:

  • 2 cinnamon sticks
  • 1 tsp cardamom pod, bruised
  • 1/2 tsp whole cloves
  • 1/2 tsp ground nutmeg
  • 1/2 cup firmly packed fresh mint leaves
  • 4 tea bags
  • 2 cups milk
  • 2 cups water

Directions:

  1. Combine spices, mint and teabags in teapot. Bring combined milk and water to a boil, pour over spice mixture; stand for 10 minutes.
  2. Sweeten with a little sugar, if desired. Just before serving, strain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.68 Kcal (292 kJ)
Calories from fat 1.93 Kcal
% Daily Value*
Total Fat 0.21g 0%
Cholesterol 2.45mg 1%
Sodium 63.84mg 3%
Potassium 419.06mg 9%
Total Carbs 10.32g 3%
Sugars 6.25g 25%
Dietary Fiber 3.43g 14%
Protein 3.98g 8%
Vitamin C 9.1mg 15%
Vitamin A 1.5mg 49%
Iron 177.6mg 987%
Calcium 229.8mg 23%
Amount Per 100 g
Calories 25.52 Kcal (107 kJ)
Calories from fat 0.71 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 0.9mg 1%
Sodium 23.38mg 3%
Potassium 153.47mg 9%
Total Carbs 3.78g 3%
Sugars 2.29g 25%
Dietary Fiber 1.26g 14%
Protein 1.46g 8%
Vitamin C 3.3mg 15%
Vitamin A 0.5mg 49%
Iron 65.1mg 987%
Calcium 84.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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