Directions:
- ) Soak channa dal for 3-4 hours. First grind ginger, garlic, chillies and fennel coarsely.
- ) Then drain channa dal completely and grind coarsely.
- ) Mix finely chopped onion, coriander and mint, salt, rice flour and curry
- ) Keep a bowl with water and wet both hands. Make equal sized balls first for uniform sized vadas. Heat oil in kadai meanwhile. Shape each ball to flat patties of medium thickness.
- ) Deep fry in hot oil until golden in colour,flipping once in between. Always cook in medium flame to ensure even cooking and golden colour. When you drop oil, heat should be high. Simmer after you drop all vadas and cook in medium flame until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3547.65 Kcal (14853 kJ) | ||
| Calories from fat | 779.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.6g | 133% | |
|---|---|---|---|
| Cholesterol | 120mg | 40% | |
| Sodium | 9.51mg | 0% | |
| Potassium | 993.3mg | 21% | |
| Total Carbs | 345.18g | 115% | |
| Sugars | 34.62g | 138% | |
| Dietary Fiber | 17.6g | 70% | |
| Protein | 95.14g | 190% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 2mg | 67% | |
| Iron | 4.8mg | 26% | |
| Calcium | 723.1mg | 72% | |
| Amount Per 100 g | |||
| Calories | 938.33 Kcal (3929 kJ) | ||
| Calories from fat | 206.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.91g | 133% | |
|---|---|---|---|
| Cholesterol | 31.74mg | 40% | |
| Sodium | 2.51mg | 0% | |
| Potassium | 262.72mg | 21% | |
| Total Carbs | 91.3g | 115% | |
| Sugars | 9.16g | 138% | |
| Dietary Fiber | 4.66g | 70% | |
| Protein | 25.16g | 190% | |
| Vitamin C | 3.7mg | 23% | |
| Vitamin A | 0.5mg | 67% | |
| Iron | 1.3mg | 26% | |
| Calcium | 191.3mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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