Mary's Spinach Dip Recipe

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Ingredients:

Serving

16 oz sour cream
8 oz cream cheese, room temperature
1 (3 oz) package knorr vegetable soup mix
1 (5 oz) can water chestnuts, chopped fine
1 (10 oz) package frozen chopped spinach, thawed and drained very well (square box)
1 bunch green onion, chopped
garlic powder , to taste (optional)
cajun seasoning, to taste (optional)

Directions:

Mix together all ingredients. Let set overnight or at least 4 hours.
Can be served in hollowed out loaf of bread or head of cabbage.
Serve with crackers and/or carrots and celery.
* Note: I showed 4 hours of cooking time since that is how long it should sit before you serve. Also, 30 minute prep time does not include how long the spinach takes to thaw. I usually let it thaw overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.62 Kcal (317 kJ)
Calories from fat	57.28 Kcal
		% Daily Value*
Total Fat	6.36g	10%
Cholesterol	20.41mg	7%
Sodium	148.73mg	6%
Potassium	71.26mg	2%
Total Carbs	3.15g	1%
Sugars	0.55g	2%
Dietary Fiber	0.1g	0%
Protein	1.66g	3%
Vitamin C	0.7mg	1%
Vitamin A	0.2mg	5%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	194.52 Kcal (814 kJ)
Calories from fat	147.36 Kcal
		% Daily Value*
Total Fat	16.37g	10%
Cholesterol	52.51mg	7%
Sodium	382.61mg	6%
Potassium	183.32mg	2%
Total Carbs	8.11g	1%
Sugars	1.43g	2%
Dietary Fiber	0.25g	0%
Protein	4.28g	3%
Vitamin C	1.8mg	1%
Vitamin A	0.4mg	5%
Iron	0.1mg	0%
Calcium	116.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free

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