Mary Had A Little Lamb Recipe

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Mary Had A Little Lamb
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Ingredients:

Directions:

  1. Put the potatoes in a medium saucepan of salted water.
  2. Bring to a boil, reduce the heat, and simmer until the potatoes are tender, about 15 minutes.
  3. Drain the potatoes and put them back into the saucepan along with 1 teaspoon of the salt and 1/4 teaspoon of the pepper.
  4. Mash the potatoes over very low heat, gradually incorporating the cream and 4 tablespoons of the butter.
  5. Cover and set aside.
  6. Meanwhile, in a Dutch oven, melt the remaining 2 tablespoons of butter over moderately low heat.
  7. Add the onions and cook, stirring occasionally, until golden, about 10 minutes.
  8. Add the garlic and cook, stirring, until fragrant, about 1 minute.
  9. Stir in the sliced turnip or rutabaga, Brussels sprouts, carrots, chopped cabbage, carrots, thyme and the remaining 1/2 teaspoon each of salt and pepper.
  10. Mix well.
  11. Stir in the broth and bring to a simmer.
  12. Cook over moderate heat, covered, until the vegetables start to soften, 5 to 10 minutes.
  13. Uncover, increase the heat to moderately high, and cook until the vegetables are tender and almost no liquid remains in the pan, about 10 minutes longer.
  14. Heat the broiler.
  15. Transfer the vegetables to a 9-inch pie plate, spread the potatoes over the top, and cook until lightly browned, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.23 Kcal (2069 kJ)
Calories from fat 258.21 Kcal
% Daily Value*
Total Fat 28.69g 44%
Cholesterol 86.19mg 29%
Sodium 1289.14mg 54%
Potassium 547.8mg 12%
Total Carbs 54.19g 18%
Sugars 8.18g 33%
Dietary Fiber 7.87g 31%
Protein 8.3g 17%
Vitamin C 34.6mg 58%
Vitamin A 0.3mg 12%
Iron 1.5mg 8%
Calcium 143.6mg 14%
Amount Per 100 g
Calories 103.39 Kcal (433 kJ)
Calories from fat 54.02 Kcal
% Daily Value*
Total Fat 6g 44%
Cholesterol 18.03mg 29%
Sodium 269.69mg 54%
Potassium 114.6mg 12%
Total Carbs 11.34g 18%
Sugars 1.71g 33%
Dietary Fiber 1.65g 31%
Protein 1.74g 17%
Vitamin C 7.2mg 58%
Vitamin A 0.1mg 12%
Iron 0.3mg 8%
Calcium 30mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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