Marvelous Seafood Salad Recipe

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Marvelous Seafood Salad
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Ingredients:

Directions:

  1. Heat broiler or grill. Toast bread slices for 1 minute on each side. Rub one side of each slice with half of a garlic clove. Set aside.
  2. In a large saucepan, heat 2 tablespoons olive oil over high heat. Add thinly sliced garlic, 1 cup white wine, 1/2 teaspoon red-pepper flakes, and mussels. Cover, and cook until they are completely open, 3 to 4 minutes. Strain, and allow mussels to cool. Remove from shells, and discard.
  3. Prepare an ice-water bath. In a 6-quart saucepan, bring 5 quarts of water to a boil with lemon juice and lemon half, the remaining 1/2 cup wine, and the remaining 1/4 teaspoon red-pepper flakes. Plunge calamari into the boiling water and cook until just opaque, 25 to 45 seconds. Remove from water with a skimmer or slotted spoon; immediately plunge into ice-water bath to stop the cooking, and drain.
  4. In a large, nonreactive bowl, combine the seafood, peppers, the remaining 6 tablespoons olive oil, the red-wine vinegar, chives, salt, and pepper. Serve immediately, drizzled with olive oil and sprinkled with pink peppercorns and garlic toasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.35 Kcal (2300 kJ)
Calories from fat 229.33 Kcal
% Daily Value*
Total Fat 25.48g 39%
Cholesterol 375.01mg 125%
Sodium 1105.4mg 46%
Potassium 781.82mg 17%
Total Carbs 14.84g 5%
Sugars 2.9g 12%
Dietary Fiber 1.29g 5%
Protein 52.39g 105%
Vitamin C 78.1mg 130%
Vitamin A 1.7mg 58%
Iron 19.4mg 108%
Calcium 547.4mg 55%
Amount Per 100 g
Calories 118.3 Kcal (495 kJ)
Calories from fat 49.38 Kcal
% Daily Value*
Total Fat 5.49g 39%
Cholesterol 80.76mg 125%
Sodium 238.04mg 46%
Potassium 168.36mg 17%
Total Carbs 3.2g 5%
Sugars 0.62g 12%
Dietary Fiber 0.28g 5%
Protein 11.28g 105%
Vitamin C 16.8mg 130%
Vitamin A 0.4mg 58%
Iron 4.2mg 108%
Calcium 117.9mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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