Marvelous Mexicali Rice Recipe

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Ingredients:

Serving

1 (15 1/4 oz) can whole kernel corn, drained
1 (15 oz) can black beans, rinsed and drained
1 (4 oz) can diced green chilies
1 medium onion, chopped
1 red bell pepper, chopped
2 cups brown rice
3 1/2 cups boiling water
1/2 cup thawed frozen orange juice concentrate
6 tbsp fresh lime juice (from about 3 limes)
1 1/2 tbsp ground cumin
1 tbsp chili powder
1/3 cup chopped fresh cilantro
1/2 tsp salt

Directions:

In your crockpot, mix together the corn, black beans, green chilies, onion, bell pepper, rice, boiling water, orange juice concentrate, 1/4 cup of the lime juice, the cumin, and the chili powder.
Cover and cook on the low heat setting 2 3/4 to 3 hours.
Stir in the remaining 2 tbs lime juice, the cilantro, and salt.
Mix well.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.07 Kcal (1734 kJ)
Calories from fat	29.06 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Sodium	343.28mg	14%
Potassium	793.11mg	17%
Total Carbs	87.83g	29%
Sugars	17.5g	70%
Dietary Fiber	7.63g	31%
Protein	9.12g	18%
Vitamin C	105.4mg	176%
Vitamin A	0.8mg	25%
Iron	16.4mg	91%
Calcium	90.7mg	9%

Amount Per 100 g
Calories	94.74 Kcal (397 kJ)
Calories from fat	6.65 Kcal
		% Daily Value*
Total Fat	0.74g	5%
Sodium	78.54mg	14%
Potassium	181.47mg	17%
Total Carbs	20.09g	29%
Sugars	4g	70%
Dietary Fiber	1.75g	31%
Protein	2.09g	18%
Vitamin C	24.1mg	176%
Vitamin A	0.2mg	25%
Iron	3.8mg	91%
Calcium	20.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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