Directions:
- Cut melon in half lengthwise from bud to stem end; discard seeds. Cut a thin slice off the bottom of each half so melon sits level; pat dry.
- In a large bowl, dissolve gelatin in boiling water. Stir in applesauce and strawberries. Pour into melon halves (discard any remaining gelatin mixture or save for another use).
- Cover with plastic wrap and refrigerate overnight. Just before serving, slice each melon half into three wedges. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.82 Kcal (351 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20.4mg | 1% | |
| Potassium | 302.34mg | 6% | |
| Total Carbs | 21.41g | 7% | |
| Sugars | 19.91g | 80% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 55.7mg | 93% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 42.11 Kcal (176 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.25mg | 1% | |
| Potassium | 151.88mg | 6% | |
| Total Carbs | 10.75g | 7% | |
| Sugars | 10g | 80% | |
| Dietary Fiber | 0.99g | 8% | |
| Protein | 0.7g | 3% | |
| Vitamin C | 28mg | 93% | |
| Iron | 0.2mg | 2% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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