Marty's Chili Recipe

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Ingredients:

Serving

2 tbsp virgin olive oil
1 tsp minced garlic clove
1 cup white onion, minced
1/2 cup green bell pepper
1 large ear of corn ( cut off cob)
1 lb lean ground beef
15 oz kidney beans
4 large tomatoes, with seeds removed cubed
1 (16 oz) jar salsa ( i like tostitos brand)
4 oz tomato paste
2 cups water
1 tsp chicken bouillon powder
1 1/2 tsp taco seasoning
2 tbsp chili powder

Directions:

Saute vegetables over medium heat for about 5 to 10 minutes until tender.
Add ground beef and saute until brown.
Add tomatos, salsa, tomato paste, water, bullion, taco seasoning and chili powder.
Simmer for about 30 to 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.44 Kcal (1095 kJ)
Calories from fat	105.05 Kcal
		% Daily Value*
Total Fat	11.67g	18%
Cholesterol	49.74mg	17%
Sodium	233.81mg	10%
Potassium	1197.97mg	25%
Total Carbs	19.28g	6%
Sugars	8.48g	34%
Dietary Fiber	4.27g	17%
Protein	20.58g	41%
Vitamin C	40.1mg	67%
Vitamin A	0.4mg	14%
Iron	10.8mg	60%
Calcium	63mg	6%

Amount Per 100 g
Calories	59.23 Kcal (248 kJ)
Calories from fat	23.8 Kcal
		% Daily Value*
Total Fat	2.64g	18%
Cholesterol	11.27mg	17%
Sodium	52.97mg	10%
Potassium	271.38mg	25%
Total Carbs	4.37g	6%
Sugars	1.92g	34%
Dietary Fiber	0.97g	17%
Protein	4.66g	41%
Vitamin C	9.1mg	67%
Vitamin A	0.1mg	14%
Iron	2.5mg	60%
Calcium	14.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.