Directions:
- Heat over to 350. Coat a 9 x 13 in baking dish with non stick spray.
- Crumble or cut tamales and corn bread into small pieces, place in a large mixing bowl. Drain juices from tomatoes, set aside.
- Heat oil in a large skillet over medium-high heat, Saute onion for 5 minutes.
- Add Mexican seasonings and drained tomatoes and cook for 5 minutes until heated and onion is tender.
- Toss mixture lightly with tamales, cornbread and cheese. Keep mixture loose; don't overmix or pack down.
- Transfer dressing to baking dish, bake for 30 to 40 minutes or until browned.
- If you can't find a Mexican blend seasoning, you can use 1 tsp each of Chili powder, garlic powder and ground cumin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.83 Kcal (749 kJ) | ||
| Calories from fat | 111.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 30.57mg | 10% | |
| Sodium | 241.21mg | 10% | |
| Potassium | 295.11mg | 6% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 0.4mg | 2% | |
| Calcium | 209.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 114.49 Kcal (479 kJ) | ||
| Calories from fat | 71.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 19% | |
|---|---|---|---|
| Cholesterol | 19.57mg | 10% | |
| Sodium | 154.43mg | 10% | |
| Potassium | 188.93mg | 6% | |
| Total Carbs | 6.19g | 3% | |
| Sugars | 3.22g | 20% | |
| Dietary Fiber | 0.96g | 6% | |
| Protein | 5.4g | 17% | |
| Vitamin C | 9.7mg | 25% | |
| Iron | 0.3mg | 2% | |
| Calcium | 134.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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