Directions:
- Place almonds in a small nonstick saute pan. Lightly toast over medium-high heat, about 3 minutes. Add 1 tablespoon tamari and stir until the almonds are coated evenly, about 30 seconds. Transfer to a plate and cool. Chop almonds roughly.
- Prepare a large bowl of ice water. In a large pot of boiling salted water, cook beans until crisp-tender, about 8 to 10 minutes.
- Drain the beans and transfer to the bowl of ice water. Remove green beans and drain well.
- In a large bowl, combine the sesame oil, vinegar, garlic, ginger, and remaining 1 tablespoon of tamari. Add the drained green beans and toss to coat. Garnish with roasted almonds and fresh cilantro, if desired. Serve immediately, while warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.46 Kcal (622 kJ) | ||
| Calories from fat | 94.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Sodium | 343.16mg | 14% | |
| Potassium | 343.53mg | 7% | |
| Total Carbs | 10.96g | 4% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.7mg | 10% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.52 Kcal (429 kJ) | ||
| Calories from fat | 65.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 16% | |
|---|---|---|---|
| Sodium | 236.97mg | 14% | |
| Potassium | 237.23mg | 7% | |
| Total Carbs | 7.57g | 4% | |
| Sugars | 2.85g | 16% | |
| Dietary Fiber | 3.3g | 19% | |
| Protein | 3.72g | 11% | |
| Vitamin C | 9.7mg | 23% | |
| Iron | 1.2mg | 10% | |
| Calcium | 51.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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