Martha's Beef and Scallion Rolls Recipe

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Martha's Beef and Scallion Rolls
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Ingredients
8
Count
Nutrition
85
Calories
Total time
20
Minutes
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Ingredients:

  • 2 tbsp canola oil
  • 1 red bell pepper , ribs and seeds removed , cut into thin strips
  • 3 tbsp soy sauce
  • 1 lb center-cut beef tenderloin or 1 lb sirloin, cut into 8 slices
  • 2 scallions, trimmed , sliced very thinly lengthwise, and cut into 2-inch pieces
  • 2 tbsp rice vinegar
  • 2 tsp sugar

Directions:

  1. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add bell pepper, and cook, shaking skillet often, until pepper blisters, 2 to 4 minutes. Stir in 1 tablespoon soy sauce. Transfer to a plate; wipe skillet clean.
  2. Place each beef slice between plastic wrap; pound lightly until 1/8 inch thick. Season with salt and pepper. Divide bell pepper and scallions among slices. Roll tightly into bundles; secure each with a toothpick.
  3. Heat remaining tablespoon oil in same skillet over high heat. Working in two batches, sear rolls until browned on all sides, 2 to 3 minutes. Transfer to a plate; cover to keep warm. Wipe skillet clean.
  4. Add 2 tablespoons water, remaining 2 tablespoons soy sauce, vinegar, and sugar to skillet. Cook over medium, stirring, until sauce is reduced and syrupy, 1 to 2 minutes. Remove toothpicks. Drizzle rolls with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.64 Kcal (354 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 756.59mg 32%
Potassium 81.91mg 2%
Total Carbs 4.14g 1%
Sugars 2.76g 11%
Dietary Fiber 0.73g 3%
Protein 1.64g 3%
Vitamin C 31mg 52%
Vitamin A 0.7mg 25%
Iron 12.9mg 72%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 114.93 Kcal (481 kJ)
Calories from fat 85.54 Kcal
% Daily Value*
Total Fat 9.5g 11%
Sodium 1027.28mg 32%
Potassium 111.21mg 2%
Total Carbs 5.62g 1%
Sugars 3.74g 11%
Dietary Fiber 0.99g 3%
Protein 2.22g 3%
Vitamin C 42.1mg 52%
Vitamin A 1mg 25%
Iron 17.5mg 72%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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