Directions:
- In a large bowl, combine fruits, marshmallows and pecans.
- Fold in the Cool Whip topping and the mayonnaise into the fruit; toss lightly to combine well.
- Transfer the mixture to a 8x8-inch dish.
- Chill in the freezer for about 1 hour (NOT until solid).
- Cut into squares.
- *note* make sure that the canned fruit is VERY well drained, I like to pat off any excess moisture with a paper towel.
- Also, if you plan to double this recipe, prepare in TWO separate pans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.13 Kcal (432 kJ) | ||
| Calories from fat | 82.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 9.05mg | 3% | |
| Sodium | 15.1mg | 1% | |
| Potassium | 73.28mg | 2% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 175.77 Kcal (736 kJ) | ||
| Calories from fat | 140.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 14% | |
|---|---|---|---|
| Cholesterol | 15.42mg | 3% | |
| Sodium | 25.73mg | 1% | |
| Potassium | 124.89mg | 2% | |
| Total Carbs | 9.86g | 2% | |
| Sugars | 3.36g | 8% | |
| Dietary Fiber | 2.04g | 5% | |
| Protein | 1.56g | 2% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 22.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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