Directions:
- Stir into a casserole dish or crockpot (in order as listed). Bake at 350* for 1 hour or in a crockpot for 5-8 hours. Debone and serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.78 Kcal (125 kJ) | ||
| Calories from fat | 7.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 33.13mg | 11% | |
| Sodium | 57.39mg | 2% | |
| Potassium | 101.35mg | 2% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 41.28 Kcal (173 kJ) | ||
| Calories from fat | 9.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 1% | |
|---|---|---|---|
| Cholesterol | 45.92mg | 11% | |
| Sodium | 79.55mg | 2% | |
| Potassium | 140.49mg | 2% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 1.55g | 4% | |
| Dietary Fiber | 0.97g | 3% | |
| Protein | 3.74g | 5% | |
| Vitamin C | 5.3mg | 6% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 1.1mg | 4% | |
| Calcium | 20.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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