Directions:
- Preheat oven to 220°C/425/Gas 7. Line baking sheet with non stick paper.
- Roll out the pastry to about 14x10 inches.
- Spread the Marmite on the pastry, leaving a 1cm border. Brush the edges of the pastry with beaten egg and sprinkle cheese over Marmite.
- Roll up the pastry like a Swiss roll, starting from the long edge. Roll it quite tightly. Brush the outside of the pastry with beaten egg.
- Cut roll into thick slices and place on baking sheet.
- Cook for 12-15 minutes until pastry is risen and golden.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.47 Kcal (1773 kJ) | ||
| Calories from fat | 268.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.88g | 46% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 294.63mg | 12% | |
| Potassium | 66.17mg | 1% | |
| Total Carbs | 28.94g | 10% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 9.7g | 19% | |
| Iron | 39.1mg | 217% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 472.73 Kcal (1979 kJ) | ||
| Calories from fat | 300.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.35g | 46% | |
|---|---|---|---|
| Cholesterol | 45.68mg | 14% | |
| Sodium | 328.9mg | 12% | |
| Potassium | 73.87mg | 1% | |
| Total Carbs | 32.3g | 10% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 10.83g | 19% | |
| Iron | 43.7mg | 217% | |
| Calcium | 14mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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