Directions:
- )Mix 1/3 cup marmalade and the orange juice in square microwavable dish,8x8x2-inches or round microwavable dish,8x1 1/2-inches.2)Arrange pears,cut sides down,in sauce.3)Cover tightly and microwave on high(100 0/0)until pears are almost tender when pierced with fork,4 to 6 minutes.4)Let stand 3 minutes.5)Spoon into bowls;refrigerate.6)Swirl sour cream and 1 tablespoon orange marmalade;spoon over pears.7)Garnish with mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 982.51 Kcal (4114 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 79.93mg | 27% | |
| Sodium | 237.94mg | 10% | |
| Potassium | 996.39mg | 21% | |
| Total Carbs | 195.9g | 65% | |
| Sugars | 167.51g | 670% | |
| Dietary Fiber | 22.62g | 90% | |
| Protein | 16.61g | 33% | |
| Vitamin C | 65.8mg | 110% | |
| Calcium | 598.2mg | 60% | |
| Amount Per 100 g | |||
| Calories | 86.23 Kcal (361 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 7.02mg | 27% | |
| Sodium | 20.88mg | 10% | |
| Potassium | 87.45mg | 21% | |
| Total Carbs | 17.19g | 65% | |
| Sugars | 14.7g | 670% | |
| Dietary Fiber | 1.98g | 90% | |
| Protein | 1.46g | 33% | |
| Vitamin C | 5.8mg | 110% | |
| Calcium | 52.5mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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