Directions:
- Oil a dish, lay fillets out.
- Coat with mayonnaise, you don't want to see the fillets too much, but then again, you don't want to be eating all mayo either!
- Season with salt and pepper to taste.
- Combine crumbs, parmesan, grated cheese and seasonall in bowl, combine well, pour over fish.
- Sprinkle with extra cheese if wanted. Lightly sprinkle dill tips over mixture.
- Cover loosely with foil.
- Bake at 180C for 20 minutes Remove foil and continue cooking for 10 mins until golden and crispy.
- Serve with crisp salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.18 Kcal (1207 kJ) | ||
| Calories from fat | 114.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 32.63mg | 11% | |
| Sodium | 1265.26mg | 53% | |
| Potassium | 72.53mg | 2% | |
| Total Carbs | 28.87g | 10% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 11.63g | 23% | |
| Iron | 1.5mg | 8% | |
| Calcium | 306.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 150.37 Kcal (630 kJ) | ||
| Calories from fat | 59.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 20% | |
|---|---|---|---|
| Cholesterol | 17.03mg | 11% | |
| Sodium | 660.23mg | 53% | |
| Potassium | 37.85mg | 2% | |
| Total Carbs | 15.06g | 10% | |
| Sugars | 2.41g | 18% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 6.07g | 23% | |
| Iron | 0.8mg | 8% | |
| Calcium | 160.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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