Directions:
- Sauté onion, celery, green pepper, and crushed garlic in oil in a large Dutch oven until tender. Add tomatoes; simmer, uncovered, 40 minutes, stirring occasionally.
- Add remaining ingredients, except fish; simmer 1 hour or until potatoes are tender. Add fish; simmer 5 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.41 Kcal (1660 kJ) | ||
| Calories from fat | 98.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Sodium | 1214.64mg | 51% | |
| Potassium | 1056.27mg | 22% | |
| Total Carbs | 48.13g | 16% | |
| Sugars | 14.09g | 56% | |
| Dietary Fiber | 8.73g | 35% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 58.6mg | 98% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 2.3mg | 13% | |
| Calcium | 135mg | 13% | |
| Amount Per 100 g | |||
| Calories | 51.12 Kcal (214 kJ) | ||
| Calories from fat | 12.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 17% | |
|---|---|---|---|
| Sodium | 156.64mg | 51% | |
| Potassium | 136.22mg | 22% | |
| Total Carbs | 6.21g | 16% | |
| Sugars | 1.82g | 56% | |
| Dietary Fiber | 1.13g | 35% | |
| Protein | 0.69g | 11% | |
| Vitamin C | 7.6mg | 98% | |
| Vitamin A | 0.2mg | 52% | |
| Iron | 0.3mg | 13% | |
| Calcium | 17.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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