Mark 2 - Heavenly Honey Nut Bars Recipe

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Mark 2 - Heavenly Honey Nut Bars
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Ingredients:

Directions:

  1. Grease a 20 x 30cm lamington pan, line with baking powder.
  2. Combine the biscuit crumbs with the melted butter and press into prepared pan.
  3. Drizzle with the honey.
  4. Top with the grated bars and chocolate bits.
  5. Add the coconut.
  6. Then the nuts.
  7. Pour the condensed milk over.
  8. Bake in a moderate oven for approximately 30 minutes.
  9. Cool in pan. I find it easier to slice before it gets too hard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2744.13 Kcal (11489 kJ)
Calories from fat 1674.57 Kcal
% Daily Value*
Total Fat 186.06g 286%
Cholesterol 80.8mg 27%
Sodium 200.85mg 8%
Potassium 1293.86mg 28%
Total Carbs 273.74g 91%
Sugars 158.12g 632%
Dietary Fiber 13.31g 53%
Protein 23.32g 47%
Vitamin C 4mg 7%
Vitamin A 0.4mg 13%
Iron 8.1mg 45%
Calcium 151.6mg 15%
Amount Per 100 g
Calories 387.51 Kcal (1622 kJ)
Calories from fat 236.47 Kcal
% Daily Value*
Total Fat 26.27g 286%
Cholesterol 11.41mg 27%
Sodium 28.36mg 8%
Potassium 182.71mg 28%
Total Carbs 38.66g 91%
Sugars 22.33g 632%
Dietary Fiber 1.88g 53%
Protein 3.29g 47%
Vitamin C 0.6mg 7%
Vitamin A 0.1mg 13%
Iron 1.1mg 45%
Calcium 21.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.6
    Points
  • 79
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar,
  • High in Total Fat

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