Directions:
- Peel and dice potato into 2 cm cubes. Cook in salt water for about 5 minutes, or until they are slightly cooked with still some firmness. Drain and set aside.
- Meanwhile, brown bacon then dice or crumble, reserving two slices for garnish. Crumble reserved slices and set aside. Note if you are using reduced salt, add a couple extra slices to the pan for extra flavour.
- Drain off most of the bacon grease from the pan, reserving a little. Fry potatos and onions in bacon grease until onions have softened and started to become translucent. Poor into a crockpot. Add remaining ingredients to the crockpot except for the reserved two slices of bacon.
- Cook on low for about 6 hours. If you are placing the crock pot on to cook while at work, do preparation work the night before and refrigerate. If you doing this recipe on stove top, simmer for about 40 - 45 minutes, stirring every four or five minutes to ensure it doesn't stick to the bottom.
- Serve with a sprinkle of bacon and diced green onions as garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 682.13 Kcal (2856 kJ) | ||
| Calories from fat | 321.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.74g | 55% | |
|---|---|---|---|
| Cholesterol | 124.18mg | 41% | |
| Sodium | 2948.2mg | 123% | |
| Potassium | 1185.53mg | 25% | |
| Total Carbs | 51.81g | 17% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 42.61g | 85% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 1mg | 33% | |
| Iron | 3.8mg | 21% | |
| Calcium | 167.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 167.36 Kcal (701 kJ) | ||
| Calories from fat | 78.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 55% | |
|---|---|---|---|
| Cholesterol | 30.47mg | 41% | |
| Sodium | 723.33mg | 123% | |
| Potassium | 290.87mg | 25% | |
| Total Carbs | 12.71g | 17% | |
| Sugars | 2.06g | 34% | |
| Dietary Fiber | 1.35g | 22% | |
| Protein | 10.45g | 85% | |
| Vitamin C | 2.7mg | 19% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.9mg | 21% | |
| Calcium | 41.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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