Maritime Style Corn Chowder Recipe

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Maritime Style Corn Chowder
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Ingredients:

Directions:

  1. Peel and dice potato into 2 cm cubes. Cook in salt water for about 5 minutes, or until they are slightly cooked with still some firmness. Drain and set aside.
  2. Meanwhile, brown bacon then dice or crumble, reserving two slices for garnish. Crumble reserved slices and set aside. Note if you are using reduced salt, add a couple extra slices to the pan for extra flavour.
  3. Drain off most of the bacon grease from the pan, reserving a little. Fry potatos and onions in bacon grease until onions have softened and started to become translucent. Poor into a crockpot. Add remaining ingredients to the crockpot except for the reserved two slices of bacon.
  4. Cook on low for about 6 hours. If you are placing the crock pot on to cook while at work, do preparation work the night before and refrigerate. If you doing this recipe on stove top, simmer for about 40 - 45 minutes, stirring every four or five minutes to ensure it doesn't stick to the bottom.
  5. Serve with a sprinkle of bacon and diced green onions as garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.13 Kcal (2856 kJ)
Calories from fat 321.64 Kcal
% Daily Value*
Total Fat 35.74g 55%
Cholesterol 124.18mg 41%
Sodium 2948.2mg 123%
Potassium 1185.53mg 25%
Total Carbs 51.81g 17%
Sugars 8.38g 34%
Dietary Fiber 5.52g 22%
Protein 42.61g 85%
Vitamin C 11.2mg 19%
Vitamin A 1mg 33%
Iron 3.8mg 21%
Calcium 167.9mg 17%
Amount Per 100 g
Calories 167.36 Kcal (701 kJ)
Calories from fat 78.91 Kcal
% Daily Value*
Total Fat 8.77g 55%
Cholesterol 30.47mg 41%
Sodium 723.33mg 123%
Potassium 290.87mg 25%
Total Carbs 12.71g 17%
Sugars 2.06g 34%
Dietary Fiber 1.35g 22%
Protein 10.45g 85%
Vitamin C 2.7mg 19%
Vitamin A 0.2mg 33%
Iron 0.9mg 21%
Calcium 41.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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