Directions:
- Clean the clams by scrubbing them thoroughly with a wire brush,.
- Removing any beard or barnacles.
- Then place them in a large pot with 1 gallon of water or enough to cover, and 1/3 cup salt.
- Allow the clams to remain for 20 minutes during which time they will.
- Expel the sand inside. Continue this process, changing the water at.
- Least two more times.
- The mussels are cleaned in a similar manner, but you must leave them in the water for at least 2 hours.
- Throw away any clams or mussels that float or are not tightly closed.
- Heat the olive oil in the bottom of a large, heavy saucepan over.
- Medium heat. Add the onion, tomatoes, garlic, coriander, salt,.
- Peppers, and saffron and cook, stirring, until the onions have.
- Softened, but are not brown.
- Add the fish and shellfish to the onion mixture. Cover with water and bring to a boil. Reduce the heat to low and simmer for 10 minutes, or until the shellfish open. Discard any clams or mussels that do not open. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.66 Kcal (1594 kJ) | ||
| Calories from fat | 118.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Cholesterol | 129.48mg | 43% | |
| Sodium | 1420.28mg | 59% | |
| Potassium | 688.27mg | 15% | |
| Total Carbs | 17.86g | 6% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 43.82g | 88% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.89 Kcal (456 kJ) | ||
| Calories from fat | 34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 20% | |
|---|---|---|---|
| Cholesterol | 37.04mg | 43% | |
| Sodium | 406.3mg | 59% | |
| Potassium | 196.89mg | 15% | |
| Total Carbs | 5.11g | 6% | |
| Sugars | 0.33g | 5% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 12.54g | 88% | |
| Vitamin C | 2.2mg | 13% | |
| Iron | 0.8mg | 15% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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