Directions:
- Preheat the oven to 375 degrees
- Rinse and dry the lamb shanks, and season them liberally with salt and pepper. In a very large heavy-bottomed Dutch oven, heat the olive oil over medium-high heat until smoking. Add the lamb shanks, 5 at a time, and sear until dark golden brown all over, 10 to 12 minutes per batch. Remove the shanks and set them aside.
- Add the onions, garlic, carrots, and leeks to the pot and cook until softened, 8-10 minutes. Use only the white and light green parts of the Leaks only, trimmed, halved lengthwise, cut crosswise into thin half-moons, rinsed thoroughly, and drained.
- Add the wine, tomato sauce, and sock to the vegetables and bring to a boil. Return the lamb shanks to the pot and bring back to a boil. Cover the pot tightly, place it in the oven, and bake for about 1.5 hours, until the meat is fork-tender.
- Remove the pot from the oven, check the sauce for seasoning, and then add the grapes. Stir them in gently, and serve directly from the pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.35 Kcal (969 kJ) | ||
| Calories from fat | 86.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 1% | |
| Sodium | 527.5mg | 22% | |
| Potassium | 434.28mg | 9% | |
| Total Carbs | 25.46g | 8% | |
| Sugars | 12.47g | 50% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 87.09 Kcal (365 kJ) | ||
| Calories from fat | 32.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 15% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 1% | |
| Sodium | 198.58mg | 22% | |
| Potassium | 163.48mg | 9% | |
| Total Carbs | 9.58g | 8% | |
| Sugars | 4.69g | 50% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 1.53g | 8% | |
| Vitamin C | 4.1mg | 18% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 7% | |
| Calcium | 20.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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