Marinated Veggies à L'italienne Recipe

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Marinated Veggies à L'italienne
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Ingredients:

Directions:

  1. Put vegetables in a bowl.
  2. Marinade: Mix vinegar, oil, basil, lemon, honey, salt & pepper in a vinegrette jar and shake well.
  3. Pour vinegrette on the vegetables and mix well.
  4. Cover an refrigerate about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.53 Kcal (1342 kJ)
Calories from fat 245.31 Kcal
% Daily Value*
Total Fat 27.26g 42%
Sodium 57.37mg 2%
Potassium 284.88mg 6%
Total Carbs 17.89g 6%
Sugars 12.22g 49%
Dietary Fiber 3.73g 15%
Protein 3.01g 6%
Vitamin C 77.6mg 129%
Iron 0.8mg 5%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 163.18 Kcal (683 kJ)
Calories from fat 124.89 Kcal
% Daily Value*
Total Fat 13.88g 42%
Sodium 29.21mg 2%
Potassium 145.04mg 6%
Total Carbs 9.11g 6%
Sugars 6.22g 49%
Dietary Fiber 1.9g 15%
Protein 1.53g 6%
Vitamin C 39.5mg 129%
Iron 0.4mg 5%
Calcium 19.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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