Amount Per 1 Serving
Calories	101.57 Kcal (425 kJ)
Calories from fat	43.2 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Cholesterol	4.8mg	2%
Sodium	45.95mg	2%
Potassium	146.52mg	3%
Total Carbs	10.92g	4%
Sugars	5.66g	23%
Dietary Fiber	3.37g	13%
Protein	3.13g	6%
Vitamin C	21.2mg	35%
Vitamin A	0.5mg	16%
Iron	9.3mg	52%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	63.83 Kcal (267 kJ)
Calories from fat	27.15 Kcal
		% Daily Value*
Total Fat	3.02g	7%
Cholesterol	3.02mg	2%
Sodium	28.88mg	2%
Potassium	92.09mg	3%
Total Carbs	6.86g	4%
Sugars	3.56g	23%
Dietary Fiber	2.12g	13%
Protein	1.97g	6%
Vitamin C	13.3mg	35%
Vitamin A	0.3mg	16%
Iron	5.8mg	52%
Calcium	8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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