Amount Per 1 Serving
Calories	130.93 Kcal (548 kJ)
Calories from fat	35.2 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Sodium	76.58mg	3%
Potassium	346.29mg	7%
Total Carbs	22.31g	7%
Sugars	1.59g	6%
Dietary Fiber	6.31g	25%
Protein	4.73g	9%
Vitamin C	15.8mg	26%
Iron	1.7mg	9%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	76.7 Kcal (321 kJ)
Calories from fat	20.62 Kcal
		% Daily Value*
Total Fat	2.29g	6%
Sodium	44.86mg	3%
Potassium	202.88mg	7%
Total Carbs	13.07g	7%
Sugars	0.93g	6%
Dietary Fiber	3.7g	25%
Protein	2.77g	9%
Vitamin C	9.2mg	26%
Iron	1mg	9%
Calcium	24.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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